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HiiT 30 Coach
Silver & Rehab Coach
Our personal trainers are professionals who create and deliver safe and effective exercise programs for apparently healthy individuals and groups, or those with medical clearance to exercise.
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SKY FITNESS 24/7
Featuring a 40,000 Sq. Foot Fitness Center includes 24/7 Access to Free Weights, Cardio, Boxing, Cross Training, Group Classes, Personal Training, Nutrition Coaching, Spa, and Childcare
At Sky Fitness, we have space for everyone at every stage and age of their fitness journey!
SweatCycle is a great form of cardio that is very low impact. Our classes have loud music, colored lights, a dark room, and a kick-butt instructor that is ready to get you pumped and going! You can burn anywhere from 400-800+ calories in one class!
High-Intensity Interval Training (HIIT) is a form of interval training that calls for repeated bouts of short-duration, high-intensity exercise intervals intermingled with periods of lower-intensity intervals of active recovery. Boxing Circuit, Boxing Skills, and Bootcamp classes as all included.
SILVER & REHAB
Features a 5000 Sq Ft Seniors Only Fitness Area with Senior Focused Group Classes, Silver Strong, Senior Yoga, Tai Chi, Flexibility, Mobility & Balance. Our trainers & instructors have Specialty Certifications! Also, take advantage of Discounted Membership Options & FREE COFFEE!