Sky Fitness of Myrtle Beach

Now that I am a month into my new training, it occurred to me that it may be time to re-evaluate my cardio routine. I know that cardio is...

It starts towards the end of the 1st set and grows from there...the BURN. If its a good session, in the beginning its just a slight...

For those who don't already know me, my name is Nicole and I am the owner of Sky Fitness of Myrtle Beach. My fitness journey began about...

Warming up before a workout Most people have heard that before you start your workout it is important to do some type of warm-up before...