June 17, 2018

Now that I am a month into my new training, it occurred to me that it may be time to re-evaluate my cardio routine. I know that cardio is an important part of a complete fitness routine, but given all of the weight training I have added, it was time to ask "How much is...

May 31, 2018

It starts towards the end of the 1st set and grows from there...the BURN. If its a good session, in the beginning its just a slight twinge but by the end of the workout (and sometimes even after I leave the gym) its full blown dysfunction of a particular body part.

Ove...

May 20, 2018

For those who don't already know me, my name is Nicole and I am the owner of Sky Fitness of Myrtle Beach. My fitness journey began about 25 years ago where I grew up in the Hudson Valley of NY. I was lucky enough to have a friend looking to start lifting weights who co...

February 13, 2018

Warming up before a workout

Most people have heard that before you start your workout it is important to do some type of warm-up before you get started. Many people don’t fully understand the purpose of the warm- up. Depending on what type of exercise you are doing, it...

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