Sky Fitness of Myrtle Beach

Full Service Fitness For All

Too Much Cardio?

The Burn - The Reason to Engage a Personal Trainer

Let's Do This!

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Too Much Cardio?

Now that I am a month into my new training, it occurred to me that it may be time to re-evaluate my cardio routine. I know that cardio is...

The Burn - The Reason to Engage a Personal Trainer

It starts towards the end of the 1st set and grows from there...the BURN. If its a good session, in the beginning its just a slight twing...

Let's Do This!

For those who don't already know me, my name is Nicole and I am the owner of Sky Fitness of Myrtle Beach. My fitness journey began about ...

WHY WE WARM UP

Warming up before a workout Most people have heard that before you start your workout it is important to do some type of warm-up before y...

Silver Strong - What It's All About

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