The Burn - The Reason to Engage a Personal Trainer
It starts towards the end of the 1st set and grows from there...the BURN. If its a good session, in the beginning its just a slight twinge but by the end of the workout (and sometimes even after I leave the gym) its full blown dysfunction of a particular body part. Over the years, I have learned how to workout on my own so that I can fatigue the muscles I am focusing on but rarely (these days never) do I work them to exhaustion. This is where working with a trainer makes the