Sky Fitness of Myrtle Beach

It starts towards the end of the 1st set and grows from there...the BURN. If its a good session, in the beginning its just a slight twinge but by the end of the workout (and sometimes even after I leave the gym) its full blown dysfunction of a particular body part. Over the years, I have learned how to workout on my own so that I can fatigue the muscles I am focusing on but rarely (these days never) do I work them to exhaustion. This is where working with a trainer makes the

For those who don't already know me, my name is Nicole and I am the owner of Sky Fitness of Myrtle Beach. My fitness journey began about 25 years ago where I grew up in the Hudson Valley of NY. I was lucky enough to have a friend looking to start lifting weights who convinced me to tag along and I was instantly hooked. It was easy to get hooked back then, given that I was 18, had always been athletic, and found it easy to put on muscle, lean down, and see results. Fast forwar