Too Much Cardio?Now that I am a month into my new training, it occurred to me that it may be time to re-evaluate my cardio routine. I know that cardio is...
The Burn - The Reason to Engage a Personal TrainerIt starts towards the end of the 1st set and grows from there...the BURN. If its a good session, in the beginning its just a slight...
Let's Do This!For those who don't already know me, my name is Nicole and I am the owner of Sky Fitness of Myrtle Beach. My fitness journey began about...
